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Healthy and delicious banana oat bars

Healthy and delicious banana oat bars

Healthy and quick breakfast or lunch, it is your choice. Preparation: 15 minutes Cook: 30 minutes: Serve: 4 – 6 Ingredients: 1½ cups of 100% whole grain oats, ¼ cup of organic dried cranberries ¼ cup of almonds (sliced), 2 bananas, ¼ cup almond milk 2 teaspoons of vanilla extract, 1 tablespoon of natural honey ...

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Herby Butterbasted Chicken with Peppery Potato Mash and Crispy Carrots

Herby Butterbasted Chicken with Peppery Potato Mash and Crispy Carrots

1. Preheat oven and roast carrots: Preheat oven to 400 degrees. Mince 1 clove garlic, smash remaining clove. Roast the peeled carrots into ½-inch coins tossed on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper until softened (25 minutes). 2. Prep and Boil ...

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Thai Crunch Bowl with Salmon

Thai Crunch Bowl with Salmon

Add bright colors to your palate with this nice dinner. The sesame-peanut sauce is so delicious, you’ll want to use it with every meal. Yield: Serves 1 | Calories: 397 | Fat: 15.3 g | Satfat: 1.9 g | Monofat: 4.3 g | Polyfat: 3.3 g | Protein: 31 g | Carbohydrate: 34 g | Fiber: 6 g | Cholesterol: 54 mg | Iron: ...

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Yummy Italian dishes for people who follow a healthy lifestyle

Spaghetti with pistachio nuts, pesto, and spinach

We all know that it is important to eat healthy food, but we do not have to deny ourselves delicious food. Here are several meals that are both healthy and yummy. Spaghetti with pistachio nuts, pesto, and spinach © Piotr Krzeslak / Shutterstock Ingredients: 300 g of whole wheat spaghetti, salt, 2 tablespoons of salted and toasted pistachio nuts, 50 ...

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Sugar Snap Peas and Oyster Mushrooms in Sherried Cream

TOTAL TIME: 30 MIN | SERVINGS: 4 INGREDIENTS 1/2 pound oyster mushrooms (cut into 1-inch pieces), salt, 1 minced shallot 1/4 cup canola oil, 1 pound sugar snap peas (strings discarded) 1/2 cup dry sherry, 1/2 cup heavy cream, 1 tablespoon fresh lemon juice PREPARATION In a large skillet, heat 2 tablespoons of the oil ...

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Roasted Lemon Broccoli with Tahini Yogurt Sauce

Roasted Lemon Broccoli with Tahini Yogurt Sauce

TOTAL TIME: 35 MIN | SERVINGS: 4 Use both the broccoli stalk and the florets for this recipe. INGREDIENTS 1 1/2 pounds broccoli, stalk trimmed and peeled 1 lemon, thinly sliced into 1/8-inch-thick rounds 3 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper, kosher salt 1 teaspoon sesame seeds 1/2 ...

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