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Tag Archives: healthy recipes

Herby Butterbasted Chicken with Peppery Potato Mash and Crispy Carrots

Herby Butterbasted Chicken with Peppery Potato Mash and Crispy Carrots

1. Preheat oven and roast carrots: Preheat oven to 400 degrees. Mince 1 clove garlic, smash remaining clove. Roast the peeled carrots into ½-inch coins tossed on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper until softened (25 minutes). 2. Prep and Boil ...

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Thai Crunch Bowl with Salmon

Thai Crunch Bowl with Salmon

Add bright colors to your palate with this nice dinner. The sesame-peanut sauce is so delicious, you’ll want to use it with every meal. Yield: Serves 1 | Calories: 397 | Fat: 15.3 g | Satfat: 1.9 g | Monofat: 4.3 g | Polyfat: 3.3 g | Protein: 31 g | Carbohydrate: 34 g | Fiber: 6 g | Cholesterol: 54 mg | Iron: ...

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Sugar Snap Peas and Oyster Mushrooms in Sherried Cream

TOTAL TIME: 30 MIN | SERVINGS: 4 INGREDIENTS 1/2 pound oyster mushrooms (cut into 1-inch pieces), salt, 1 minced shallot 1/4 cup canola oil, 1 pound sugar snap peas (strings discarded) 1/2 cup dry sherry, 1/2 cup heavy cream, 1 tablespoon fresh lemon juice PREPARATION In a large skillet, heat 2 tablespoons of the oil ...

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Roasted Lemon Broccoli with Tahini Yogurt Sauce

Roasted Lemon Broccoli with Tahini Yogurt Sauce

TOTAL TIME: 35 MIN | SERVINGS: 4 Use both the broccoli stalk and the florets for this recipe. INGREDIENTS 1 1/2 pounds broccoli, stalk trimmed and peeled 1 lemon, thinly sliced into 1/8-inch-thick rounds 3 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper, kosher salt 1 teaspoon sesame seeds 1/2 ...

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