Health Recipes

Seared Tofu Tabbouleh

Seared Tofu Tabbouleh

Time

  • Total time: 40 min
  • Servings: 4 to 6

INGREDIENTS

  • 4 cups bulgar
  • 5 tablespoons extra-virgin olive oil
  • 1 package firm tofu (14-ounce, drained and cubed)
  • 5 scallions (chopped)
  • 1 small tomato (chopped)
  • 1 Kirby cucumber (chopped)
  • 1 tablespoon fresh lemon juice
  • kosher salt and pepper

HOW TO MAKE THIS RECIPE

  • In a pan of boiling water, cook the first ingredient mentioned above (12 minutes until tender). Drain and return it in the pan. Spread the bulgar on a baking sheet and let it cool.
  • Heat 2 tablespoons of olive oil in a cast-iron skillet. Cook the tofu and the scallions (over high heat, stirring, 5 minutes until golden and crisp).  Transfer all of the ingredients to a large bowl and season with salt and pepper.