They can be used as satisfying salad ingredient.
- 1 c. rolled toasted oats
- 1/2 c. crisp rice cereal
- 1/2 c. grated Parmesan
- 1/2 tsp. smoked paprika
- 1/2 tsp. Kosher salt
- 1/2 tsp. black pepper
- 2 beaten large egg whites
- 1/2 c. unsweetened nut butter
- 1/2 c. freeze-dried vegetable bits
- 1/3 c. chopped smoked almonds
- 3 tbsp. chia seeds
Step 1: Take an 8-inch by 8-inch metal pan with greased foil, Combine all the ingredients and press firmly into the pan.
Step 2: Bake for 30 min at 350 degrees F. Cool completely and remove the mixture from the pan. Cut into 8 bars and serve on a room temperature up to 1 week.
Nutrition per serving:
235 calories, 10 g proteins, 18 g carbs, 1 fat, 5 g fiber, 305 mg sodium